How to use VataVibe

Using Your VataVibe

How it Works

A vibration platform is a resistance trainer with an outcome similar to a work out with free weights. The vibration platform forces your body to have involuntary muscle contractions and depending on your chosen speed, you can have thousands of muscle contractions per minute. This muscle activity burns calories, stimulates blood and oxygen flow through your body, thus repairing the stretched muscle faster and building lean muscle quicker then with conventional resistance training.

When starting WBV training:

Lower Oscillating Speed Range

Lower speeds are beneficial for bone strengthening, balance, circulation, core strength and for rehabilitation, overweight or frail. It is also great for warming up before an activity and stretching.

Mid Oscillating Speed Range

Mid speeds are best for building lean muscle, circulation, reducing stress, flushing toxins, lymphatic drainage, combating depression, sluggishness and loss of motivation.

High Oscillating Speed Range

Higher speeds are for physically strong, healthy people and sports training. You can escalate to higher speeds after using WBV training for several weeks.
Highest speeds are great for cool down after a strenuous activity to flush lactic acids, repair torn muscles and great for massage.

For Weight Loss

You can increase up to 4-5 times a day for 10 – 20 minutes a session after several weeks of WBV training. Use at mid range speeds. If your muscles are sore, you are using it too much. Give yourself a day off to repair.

User Tips

• Don’t use right after a big meal or with alcohol.
• If you think you have to use the bathroom, do it before your session as the vibration speeds up your circulation.
• You can use the machine in bare feet. For comfort you can use a rubber or yoga matt on the platform and floor for hands, feet and body.
• Drink some water (1-2 glasses) before you use your machine and after you finish. It is quickly absorbed, hydrating your body and assisting in flushing toxins. Water helps carry the vital blood and oxygen out to every cell. Alkaline water is best as the molecular structure of the water is smaller so it gets out to all your small capillaries and cells better. Check our Alkalark portable water bottles, they are perfect to take with you, giving you alkaline water all day long.
• Inactive of frail – Start at very low speeds, take your time to work up to mid range speeds. You can sit in a chair and put your feet on it for the first times.
• Stand with your feet to the outside edges of the platform with your toes slightly pointed in. This gives you the most amplitude and benefit.
• Breathe in as you go into a pose and breathe out as you come out of a pose. Take deep, even breathes while doing your poses. This gets more oxygen into your blood for repair and rejuvenation.
• Keep your whole body in alignment and lengthened through each pose. Keep your chin tucked slightly parallel to the floor with your head straight and focused forward.
• Take care with your lower back when doing any forward bends. Bend your knees if you have to. There should not be any pinching in your lower back area.
• Twist to the right first and then to the left. This massages the ascending colon first and then the descending colon.
• When you bend your knees always keep your knees inline with your 2nd and 3rd. toes. Never have your knees go over the front of your toes. Don’t allow your knees to collapse inward, rather draw it out over your ankle.
• You can over train – If your muscles are getting sore, use a lower speed for awhile or take a day off. You have been over working and fatiguing your muscles and they are telling you they need to rest.