Firming & Toning

 The only way to preserve and build lean muscle mass is with resistance training. Lean muscle burns fat but is also heavier then fat. So do not worry about weight. Use VataVibe 10 minutes every day to build your core muscles and lean muscle and watch your body change and the shape you want- appear. Also, you need to eat properly (check Weight Loss). You can increase the number of 10 minute sessions as you get stronger.